Latissimus Dorsi Muscle Pain?

What Causes Latissimus Dorsi Muscle Pain?

You might have latissimus dorsi muscle pain due to an injury, such as a laceration or tear. Most of the time, however, the reason for the pain is that the muscle has been overworked, which can be due to something as simple as a good exercise workout. It also can relate to spinal misalignment, however. When the vertebrae in the spinal column are not stacked properly, the muscles on one side of the spine end up working harder than those on the other, and the working muscles fatigue, get sore, and might cramp or spasm.

 

How do You Treat Latissimus Dorsi Pain?

Most cases of latissimus dorsi pain are due to muscle imbalance, fatigue, or strain. Therefore, you can usually find some relief with options such as rest, stretching, massage therapy, physical therapy, or exercise. Hot and cold applications can relax the muscle and relieve inflammation. Over-the-counter and prescription medications also can help you manage pain and swelling. In some cases, a back brace can help. Surgery is sometimes warranted, depending on the exact cause of the muscle problem. Sometimes you may have an underlying condition or infection associated with the pain. For instance, scoliosis, or abnormal curvature of the spine, can result in latissimus dorsi tension. In these cases, you have to address the underlying problem in order to treat the pain effectively and prevent it from returning.

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The latissimus dorsi is the widest, strongest muscle in the back, covering most of your lumbar region. Responsible for movements of the arm as well as other functions such as side and back bending, this muscle frequently causes pain, especially if you are too tense or you have a tear in the muscle. Sometimes, pain in the latissimus dorsi is closely linked to pain in the shoulder and arm because of the way the muscle connects to the shoulder blades and humerus anatomically. Treatments you can use include at-home options such as over-the-counter medications and hot/cold applications.