Prevent back pain.
Some simple exercises you can do at home
to help prevent or relieve back pain.
·
Wall slides –
stand with your back against a wall with your feet shoulder-width apart. Slide
down into a crouch so that your knees are bent to about 90 degrees. Count to
five and then slide back up the wall. Repeat five times.
·
Leg raises –
lie flat on your back on the floor. Lift each heel in turn just off the floor
while keeping your legs straight. Repeat five times.
·
Bottom lifts –
lie flat on your back on the floor. Bend your knees so that your feet are flat
on the floor. Lift your bottom in the air by tightening your stomach muscles
while keeping your back straight. Repeat five times.
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