Achievement of Movement and exercise

               Achievement of Movement and exercise :

For example,

Studies have shown that circuit class therapy is an effective method of rehabilitation after a stroke. Compared with other types of exercise, it can help improve a person's ability to walk further, longer and faster, as well as help with their balance.

There's also strong evidence to show that physical activity can help manage and prevent more than 20 different health conditions. For example, physically active adults have been shown to have a significantly lower risk (up to 50%) of developing major health conditions such as coronary heart disease. stroke , diabetes , and cancer.