Piriformis syndrome: Sciatic pain relief stretches and exercises:

This tutorial includes following sciatic pain relief stretches and exercises: 
- buttocks stretch 
- supine piriformis stretch - hip and knee stretching
- piriformis muscle stretch - supine
- hamstring stretches with both legs 
- hamstring stretches with one leg stretched out 
- hamstrings stretching with leg raised 

Piriformis syndrome is a neuromuscular disorder that occurs when the sciatic nerve is compressed or otherwise irritated by the piriformis muscle causing pain, tingling and numbness in the buttocks and along the path of the sciatic nerve descending down the lower thigh and into the leg. (Wikipedia, Piriformis syndrome)

Hamstring Exercises for Low Back Pain 

One of the most important stretches someone with low back pain should be performing is a hamstring stretch. When your hamstrings are tight, it places a lot of stress on your low back, leading to more pain and can actually cause more difficulty for you. One of the easiest ways to stretch this is lying on your back. Again, the opposite leg should be flat. Bring your knee toward your chest and straighten out your knee and try to push the bottom of your foot up towards the ceiling. Then rest and repeat. This should be performed on each side.

Since hamstring stretching should be done at least twice a day, finding other positions is a good idea, so you can incorporate this into your daily routine and you don’t have to take specific time out to lie on the floor and do your exercises. The easiest way to do that is sitting on the edge of a chair. The seated hamstring stretch is very nice because it can be done almost anywhere. Sitting in the chair, scoot to the edge of the chair, straighten out one leg, and point your toes toward the ceiling. Simply sit up straight and roll your pelvis forward and feel a light stretch up the back of your leg. This can be held for approximately thirty seconds, again, and repeated on each side. This is a great stretch that puts you into a proper posture while you’re stretching.

An important aspect to stretching is being able to relax while you are doing the stretch. A real easy way to do that for the hamstring is lying near a door jamb or a corner of a wall and place one leg up on the wall. Now drop the opposite leg and you’ll begin feeling the stretch in the back of the hamstring. This is a nice stretch because you can just relax and it doesn’t place as much stress on your low back. The object here is to work your leg up the wall to try to get a ninety degree angle. Now once your leg is straight, simply return to the starting position, slide your hips closer to the wall, and repeat.

More details http://goo.gl/bdVJuX

Hamstring Exercises for Low Back Pain Relief Video

Hamstring Exercises for Low Back Pain Relief Video: A visual demonstration of the correct exercises and stretches for the hamstring muscles that are designed to bring relief for lower back pain.

Elbow loose body manipulation, www.cyriax.eu (Masolet 7/16)

Cervical osteoarthritis

Cervical osteoarthritis

Cervical facet osteoarthritis, sometimes called cervical facet joint syndrome, is a degenerative condition that causes pain and stiffness in the cervical, or neck, region of the spine.

The cervical spine includes the top seven levels of the spine, labeled C1 through C7.

There are two facet joints on either side of the back of each vertebra in the neck. These joints provide stability, while also enabling neck movements such as turning or nodding the head.

Cartilage lines each facet joint in the neck, and this cartilage is surrounded by a capsule filled with synovial fluid.

This synovial fluid helps lubricate the facet joint, enabling smooth movements of the joint complex.

In cervical facet osteoarthritis, this cartilage begins to degenerate, or break down.

The cartilage begins to thin and may even disappear completely, causing bone-on-bone friction of the facet joints in the neck.

This friction can lead to the development of osteophytes, or bone spurs.

If these osteophytes impinge on any cervical nerve roots, pain, weakness, or tingling may radiate along the path of the nerve into the arm and hand.

Cervical facet osteoarthritis may cause pain in the neck and upper back as well as the shoulders and between the shoulder blades.

It may also cause headaches, a form of radiated or referred pain, especially in the back of the head.

Patients with cervical osteoarthritis will often have tenderness or swelling over the site of the affected facet joints, as well as reduced range of motion in the neck.

What is Pain

What is Pain/Types of Pain Treated?

Pain is an uncomfortable feeling that tells you something may be wrong. It can be steady, throbbing, stabbing, aching, pinching, or described in many other ways. Sometimes, it’s just a nuisance, like a mild headache. Other times it can be debilitating.

Pain can bring about other physical symptoms, like nausea, dizziness, weakness or drowsiness. It can cause emotional effects like anger, depression, mood swings or irritability. Perhaps most significantly, it can change your lifestyle and impact your job, relationships and independence.

Pain is classified as either acute or chronic. Acute pain is usually severe and short-lived, and is often a signal that your body has been injured. Chronic pain can range from mild to severe, is present for long periods of time, and is often the result of a disease that may require ongoing treatment.

Currently, the best way to treat the pain is to manage the symptoms. If the source of your pain can’t be treated, or isn’t known, our pain medicine specialists can offer options for pain control.

At the Johns Hopkins Blaustein Pain Treatment Center, we provide treatment for the following types of pain:

• Low back pain
• Spinal stenosis
• Vertebral Compression Fractures
• Cervical and lumbar facet joint disease
• Sciatica/Radiculopathy ("pinched nerve")
• Sacroiliac joint disease
• Failed back surgery pain (FBSS) / Post-Laminectomy Neuropathic Pain
• Neuropathic (Nerve) pain
• Head pain / Occipital neuralgia (Scalp/head pain)
• Hip pain
• Intercostal neuralgia (Rib pain)
• Peripheral neuropathy (Diabetic nerve pain)
• Complex regional pain syndrome (Reflex Sympathetic Dystrophy -  RSD)
• Herniated discs and degenerative disc disease (discogenic pain)
• Neck pain
• Shoulder and knee arthritic pain (osteoparthritis)
• Myofascial (Muscular) pain
• Post surgical pain
• Cancer pain (pancreatic, colorectal, lung, breast, bone)
• Pain from peripheral vascular disease
• Anginal pain (chest pains)
• Post-herpetic neuralgia (shingles pain)
• Nerve entrapment syndromes
• Spastisticy related syndromes/ pain
• Spinal Cord Injury (central pain)
• Pelvic pain
• Thoracic outlet syndrome

More here:

Loss of Hair

Loss of Hair - Beauty Tips

This is a very natural phenomenon and all of us do experience loss of hair. Too much of hair loss is a matter of concern. This usually happens after a long illness, extreme climates, too much of stress and bad eating or sleeping habits.

Tip 1:

Wash the hair with Tender Coconut water every other day for weeks.

Tip 2:

Add the paste of fresh Curry leaves to Shikakai powder and wash hair with this on a regular basis.

Tip 3:

Wash hair with coconut milk

Tip 4:

Dry some basil leaves and Margosa leaves. Add some Bay leaves and powder all 3 together. Add 1tspn of this powder to 50 ml. of water and apply for ½ an hour Wash.

 more here